Prep Cook
Marriott US and Can Campus
Prep Cook
flowlife· Food & Beverage
About this role
About the Company
At Flow, we’re reimagining what it means to live, work, and connect. More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. We’re building a new kind of living experience: one that’s flexible, connected, and designed to create genuine community and real value for the people who call Flow home.
Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, we’re creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.
About the Role
As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.
Responsibilities
- Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
- Label and stock ingredients clearly and in organized fashion
- Wash, chop, and sort fresh, seasonal produce and foods
- Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
- Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
- Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
- Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed
Ideal Background
- Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
- Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
- Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
- A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
- Ability to stay organized and self-driven without constant direction
- Ability to work flexible hours, including weekends and holidays, especially during busy seasons
- Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
- Remain calm and focused under pressure — we value grace and grit, especially during peak hours
Benefits
• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
• Paid time off and 13 paid holidays
• 401(k) retirement plan
• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
• Access to HSA-compatible plans
• Pre-tax commuter benefits
• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings
Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.
Benefits
We take care of our people so they can do their best work.
- Health and Wellness Comprehensive medical, dental, vision, disability, and life insurance and parental leave benefits. On-staff doctor, free therapy through SpringHealth, acupuncture, an Employee Assistance Program, and other wellness offerings.
- Time Off PTO and paid holidays.
- Financial 401(k) retirement plan, healthcare and dependent care FSAs, HSA-compatible plan options with annual employer HSA funding and pre-tax commuter benefits.
- Life at Flow Weekly catered lunches, wellness classes and employee discounts on Flow hotel stays, grocer products, and merch.
Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.
Frequently Asked Questions
Is the salary disclosed for the Prep Cook position at flowlife?
The salary for this Prep Cook role at flowlife is not publicly listed. Click "Apply Now" to learn more about the compensation package on their official careers page.
Where is the Prep Cook position at flowlife located?
This Prep Cook role at flowlife is based in Miami, FL. The position is listed as on-site or hybrid. Check the full job description or apply directly to confirm the work arrangement.
Is the Prep Cook role at flowlife full-time or part-time?
This is listed as a Hourly, full time position. It is posted as a Prep Cook role in the Food & Beverage department at flowlife.
Which team or department does the Prep Cook at flowlife belong to?
This Prep Cook position is part of the Food & Beverage department at flowlife. See the full job description for more information about the team structure and responsibilities.
How do I apply for the Prep Cook position at flowlife?
Click the "Apply Now" button on this page. You will be redirected to flowlife's official application portal hosted on lever where you can submit your application directly.
When was the Prep Cook job at flowlife posted?
This Prep Cook position at flowlife was posted on Jul 28, 2026. Apply as soon as possible — early applications are often reviewed first.
Prep Cook
flowlife
You'll be redirected to flowlife's official application page on Lever.