Mat Pilates Class Instructor

Performance Optimal Health· Optimal Health Operations
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📍 Norwalk, Connecticut, United StatesPart time

About this role

About Us:

Since 2002, Performance Optimal Health has redefined what outpatient care looks like—bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars—Exercise, Nutrition, Recovery, and Stress Management.  At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

We are excited to grow our team by adding a Mat Pilates Class Instructor.  We are seeking a passionate, client-focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.

Job Summary: 

We are seeking a knowledgeable and engaging Mat Pilates Instructor to lead thoughtful, well-structured classes that focus on strength, control, and alignment. This role is responsible for delivering safe, effective sessions that help clients build core stability, improve movement quality, and feel more connected to their bodies. The ideal candidate brings a strong foundation in Pilates principles, clear coaching, and the ability to create a calm, focused, and welcoming class environment.

What You Bring:

  • Current Pilates certification with a strong mat focus (Balanced Body, STOTT, BASI, or similar)
  • CPR/AED certification (or willingness to obtain prior to start)
  • Solid understanding of Pilates principles, anatomy, and movement mechanics
  • Ability to clearly cue exercises with an emphasis on form, breath, and control
  • Experience offering modifications and progressions for a range of abilities
  • Strong communication skills and a calm, confident teaching presence
  • Reliability and professionalism with a commitment to scheduled classes
  • A genuine passion for helping clients move better and feel stronger

What We Bring:

  • A supportive, team-focused environment with opportunities to grow your class presence
  • Consistent class scheduling and well-maintained equipment
  • Access to fitness and wellness services
  • Access to cutting-edge technology
  • Opportunities for ongoing education and instructor development
  • Competitive per-class pay with potential for additional teaching opportunities
  • A collaborative culture that values creativity, individuality, and member experience
  • The ability to build a following and make a meaningful impact on riders’ health and performance
  • Access to facilities at all locations
  • Clinical and non-clinical career growth opportunities
  • Internal and External Discounts
  • Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)

Frequently Asked Questions

Is the salary disclosed for the Mat Pilates Class Instructor position at Performance Optimal Health?
The salary for this Mat Pilates Class Instructor role at Performance Optimal Health is not publicly listed. Click "Apply Now" to learn more about the compensation package on their official careers page.
Where is the Mat Pilates Class Instructor position at Performance Optimal Health located?
This Mat Pilates Class Instructor role at Performance Optimal Health is based in Norwalk, Connecticut, United States. The position is listed as on-site or hybrid. Check the full job description or apply directly to confirm the work arrangement.
Is the Mat Pilates Class Instructor role at Performance Optimal Health full-time or part-time?
This is listed as a Part time position. It is posted as a Mat Pilates Class Instructor role in the Optimal Health Operations department at Performance Optimal Health.
Which team or department does the Mat Pilates Class Instructor at Performance Optimal Health belong to?
This Mat Pilates Class Instructor position is part of the Optimal Health Operations department at Performance Optimal Health. See the full job description for more information about the team structure and responsibilities.
How do I apply for the Mat Pilates Class Instructor position at Performance Optimal Health?
Click the "Apply Now" button on this page. You will be redirected to Performance Optimal Health's official application portal hosted on workable where you can submit your application directly.
When was the Mat Pilates Class Instructor job at Performance Optimal Health posted?
This Mat Pilates Class Instructor position at Performance Optimal Health was posted on Jul 29, 2026. Apply as soon as possible — early applications are often reviewed first.
Mat Pilates Class Instructor
Performance Optimal Health
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